Accountability Check-ins and Adjustments

Accountability check-ins and adjustments are a service designed to help individuals stay on track with their health and fitness goals. This service involves regular check-ins with a health and fitness coach to review progress, discuss challenges, and make necessary adjustments to the client's plan.

The accountability check-ins typically involve a review of the client's progress since the last check-in, including any successes or setbacks. The coach may ask questions about the client's nutrition, exercise, sleep habits, and stress levels to gain a better understanding of their overall health and wellness. Based on this information, the coach may make adjustments to the client's plan, such as adjusting the exercise program or recommending dietary changes.

Check-ins typically last about 30 minutes.